- Difficulty: Easy
- 32 View
![](https://lets-cooking.com/wp-content/uploads/2024/05/pexels-pixabay-161514-scaled.jpg)
Health benefits:
– Broccoli is rich in antioxidants that can reduce the risk of chronic diseases.
– High fiber and vitamin K content support digestive and cardiovascular health.
– Vitamin C boosts the immune system and aids in fighting infections.
Nutrition
Nutritional value (per 100g)
- Daily Value*
-
Calories34
-
Carbohydrates6.6g
-
Fiber2.6g
-
Protein2.8g
-
Fat0.4g
-
Vitamin C89.2mg (149% daily value)
-
Vitamin K01.6µg (127% daily value)
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